La terrible gaseosa !

CORTESIA DE GUSTAVO MEDINA
Cuando acabas de beber una gaseosa  

Prof. Dr.. Carlos Alexandre Fett
Facultad de Educación Física da UFMT
Maestrado en Nutrição da UFMT
Laboratorio de Aptitud Física y Metabolismo - 3615 8836
Consultoria en Performance Humana y Estética

*LO QUE SUCEDE CUANDO ACABAS DE BEBER
UNA LATA DE GASEOSA**

Primeros 10 minutos:
10 cucharadas de azúcar golpean tu cuerpo, 100% del total recomendado diariamente. No vomitas inmediatamente por el dulce extremo, porque el ácido fosfórico corta el gusto.

20 minutos:
El nivel de azúcar en la sangre explota, provocando un chorro de insulina. El hígado responde transformando todo el azúcar que recibe en grasa (Es mucho para este momento en particular).

40 minutos:
La absorción de cafeína está completa. Tus pupilas se dilatan, la presión sanguínea sube, el hígado responde bombeando más azúcar en la corriente sanguínea. Los receptores de adenosina en el cerebro son bloqueados para evitar mareos.

45 minutos:
El cuerpo aumenta la producción de dopamina, estimulando los centros de placer del cuerpo. (Fisicamente, funciona como con la heroína.)

50 minutos:
El ácido fosfórico empuja calcio, magnesio y zinc para el intestino grueso, aumentando el metabolismo. Las altas dosis de azúcar y otros edulcorantes aumentan la excreción de calcio en la orina, o sea, está orinando sus huesos, una de las causas de la OSTEOPOROSIS.

60 minutos:
Las propiedades diuréticas de la cafeína entran en acción. Orinas. Ahora está garantizado que eliminarás más calcio, magnesio y zinc, de los cuales tus huesos necesitarían.
A medida que la onda baja sufrirás un choque de azúcar. Te pondrás irritado. Ya habrás eliminado todo lo que estaba en el refresco, pero no sin antes haber eliminado junto, cosas de las cuales necesitará tu organismo.

¿Y esto se lo dan a beber a los  niños? Por eso existen a tan corta edad niños con diabetes y obesidad, EVITA darles gaseosa de premio porque se terminaron su comida (hamburguesas, hotdog, pizza, torta ahogada) especialmente COCA.  ¿de verdad amas a tus hijos?

Piensa en eso antes de beber gasesosas. 
Si no puedes evitarlos, modera su ingestión!
Prefiera jugos naturales.
Tu cuerpo agradece!*

 

Trastornos nutricionales

 
Trastornos nutricionales
 
Obesidad. Concepto. Clasificación. Implicaciones fisiopatológicas. Complicaciones asociadas. Valoración clínica
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Tratamiento de la obesidad. Medidas de estilo de vida y régimen alimentario. Tratamiento farmacológico. Tratamiento quirúrgico
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Desnutrición. Hipovitaminosis
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Estimación de requerimientos nutricionales. Nutrición en situaciones específicas
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Suplementos nutricionales. Clasificación. Indicaciones. Contraindicaciones. Valoración de la respuesta. Efectos secundarios
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Protocolo de valoración del estado nutricional
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Protocolo diagnóstico de la obesidad
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Protocolo terapéutico y de seguimiento de la obesidad
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Protocolo diagnóstico de la sospecha de astenia de origen endocrino
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Indicaciones y contraindicaciones de la nutrición enteral y parenteral
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Protocolo terapéutico de los estados de desnutrición

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Atte.Dr.Máximo Cuadros Chávez
Celular 99199698 – Movistar - rpm #800515

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